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Insomnia success suggests we need more nuanced mental health support

The standard “one size fits all” approach to diagnosing and treating mental health issues is failing. Personalized treatments could make a big difference Humans | Chief September 28, 2022 Natalia Klenova/EyeEm/Alamy There can be few things more debilitating than going to bed after a long and tiring day and being unable to fall asleep. The …

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The best weighted blankets of 2022 for better sleep

The science around weighted blankets is sparse, says Fiona Barwick, a psychologist and director of the Sleep and Circadian Health Program at Stanford Medical School. Randomized controlled trials are generally considered the gold standard of research, and Barwick said very little has been done on the product so far; those that were supplemented found no …

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