Sleeping troubles?  Try this ancient technique

Sleeping troubles? Try this ancient technique

Falling asleep can be difficult when the brain is busy thinking too much. Ancient breathing techniques can help relax the mind and body, drawing the body into a deep sleep. “Most sleep difficulties are people who have trouble falling asleep because their mind is buzzing,” said Rebecca Robbins, a professor of medicine at Harvard Medical …

Sleeping troubles? Try this ancient technique Read More »