simple

Start conversations with students about mental health, with a simple “Hello”

Start conversations with students about mental health, with a simple “Hello”

Students at ISD Medina Valley seek to manage loneliness and social isolation. CASTROVILLE, Texas — School safety is a priority for many after the mass shooting at Robb Elementary in Uvalde. Fortifying school infrastructure has been the goal for many. But at Medina Valley High School, students take charge of a mental health-focused effort. “‘Good …

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Osteoarthritis: a simple exercise to slow down joint degeneration

Osteoarthritis: a simple exercise to slow down joint degeneration

A good amount of exercise can help reduce inflammation, the process responsible for the destruction of osteoarthritic joints. Phil Evans, Principal Physiotherapist at Urban Body, who was also an Official Physiotherapist at the Commonwealth Games, said: “Movement gets the blood flowing which is our best and most natural form of anti-inflammatory.” For patients with osteoarthritis, …

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