Squat to get in shape

Squat to get in shape

Wall squats only take a few minutes a day but offer great benefits, writes Gary Dawkins. 1. Wall squats strengthen your core and lower body. Wall squats are an effective exercise for strengthening and toning your glutes, hamstrings, and quadriceps, especially your inner thighs. In addition to the legs, wall squats also activate your abdominal …

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