Scientists Weigh In On Whether A Few Short Gym Sessions Or One Long One Is Most Effective

Scientists debate whether a few short gym sessions or a long one are the most effective

If you set aside time in your day to exercise, chances are you want to get the best results in the shortest amount of time possible – because who has tomorrow time to spend at the gym? The good news is that science may have the answer for you as to whether shooting one long …

Scientists debate whether a few short gym sessions or a long one are the most effective Read More »