routine

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This 4-Minute Japanese Routine Can Help You Get A Six-Pack In Record Time

Getting a defined six-pack is no easy task. It takes time, dedication, strength, commitment and many sacrifices. However, it doesn’t require endless reps or pushing yourself like there’s no tomorrow. In fact, to define and tone your abs, there are plenty of short, quick, and easy exercises that will help you get the best results …

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I’m a spiritual healer and this is the beauty routine I’ve been using lately

With each conversation I had with Deborah Hanekamp, ​​I came away calmer and more inspired. Hanekamp, ​​better known as Mama Medicine, is a spiritual counselor who encourages people to look within and empowers them to be their own healer. Her personal practices infuse nature and plants into daily rituals, and privilege introspection and the power …

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Make the five areas of self-care part of your daily routine

Make the five areas of self-care part of your daily routine

MARQUETTE, Mich. (WLUC) – Today in Upper Michigan… the whole world is watching Queen Elizabeth II’s funeral procession. The Queen’s funeral, Hurricane Fiona, student loan forgiveness, and the relationship between games and cognitive function. Data shows that more university students are seeking mental health services. Sarah Santiago from Bloom Mental Health explains when and why …

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