Mental Wellness Wednesday |  Is setting boundaries bad for your mental health?

Mental Wellness Wednesday | Is setting boundaries bad for your mental health?

True or False: Boundaries Can Cause Stress True: If boundaries cause you stress, you may show signs of “people-pleasing” and have trouble saying no “You get what you allow.” Limits represent your availability: *Externally (to others) *Internally (to your own thoughts/emotions) Here are some tips to help you: ILA 1) Identify: shoulder around to see …

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