relieve

6 Root Chakra Exercises to Relieve Stress and Connect with Mother Nature

There is a special mantra of gratitude to Goddess Shailputri, our beautiful Mother Earth, which you can simply remember or sing when you wake up every morning. Mantras are like spiritual medicine that helps you overcome exhausting repetitive thoughts so you can be more stable and present in every moment. Word mantra itself literally comes …

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8 juicy hip stretches to help relieve all that nasty tension you’ve been building up

Calling all my friends sitting at the desk: how tight are your hips right now? If you’re anything like me, all those hours spent behind my computer leave my hips begging for some solid stretching. That said, it’s important to keep in mind that hip pain may actually be a sign of hip weakness, not …

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