Fitness

15-Minute Flexibility to Lengthen Tight Muscles |  Good + Good

15-Minute Flexibility to Lengthen Tight Muscles | Good + Good

IIt’s no secret that stretching is enjoyable, but flexibility has benefits beyond its pleasures. “Research has shown that increased flexibility can reduce the risk of injury,” Austin Martinez, director of education for StretchLab, previously told Well + Good. “By having more flexibility, a joint can move through a greater range of motion.” In this way, …

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We tested the viral exercise outfit the internet is obsessed with

We tested the viral exercise outfit the internet is obsessed with

If you find yourself on the fashion side of TikTok, there are a number of viral clothes that have definitely surfaced on your feed. Abercrombie’s drop-waist dress, Wolford’s celebrity-approved Fatale dress and too many Amazon purchases to count are just a few of the internet famous items on our radars. This summer, TikTok exploded with …

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Hit your fitness goals with this smartwatch, now 45% off

Hit your fitness goals with this smartwatch, now 45% off

Discover startups, services, products and more from our partner StackCommerce. The New York Post may be compensated and/or receive an affiliate commission if you purchase through our links. Are you exercising enough? 75% of Americans don’t get enough quality exercise, and if you’re one of those who needs to move more, a smartwatch can be …

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‘Lazy’ French teens run 1 mile from free fitness trackers

An attempt to get French teenagers moving more by giving them fitness trackers has sparked a storm of conspiracy theories claiming officials want to control their lives. Thirty thousand made-in-China smart bracelets have been given to high school students in the Sarthe department as part of a nationwide campaign to persuade teenagers to engage in …

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The 2 Most Common Mistakes You Make When Inserting the Needle and How to Correct Them

The 2 Most Common Mistakes You Make When Inserting the Needle and How to Correct Them

AWhen it comes to Swiss Army movements, the needle thread is top notch. Whether you’re warming up for an upper body workout, doing some stretching on your lunch break, or decompressing a post-HIIT session, this is a great way to mobilize and stretch your entire back. But the question is: are you doing it right? …

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