Fitness

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This 4-Minute Japanese Routine Can Help You Get A Six-Pack In Record Time

Getting a defined six-pack is no easy task. It takes time, dedication, strength, commitment and many sacrifices. However, it doesn’t require endless reps or pushing yourself like there’s no tomorrow. In fact, to define and tone your abs, there are plenty of short, quick, and easy exercises that will help you get the best results …

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Delayed by summer flooding, outdoor gym opens at Alfred Jenkins Field House

Delayed by summer flooding, outdoor gym opens at Alfred Jenkins Field House

“Our constant vision for the city was to create a health and wellness campus that would keep people on this side of the field rather than in the hospital,” said Malcolm Jenkins, owner of the Canadian Tire of Prince Albert. “When it comes down to that and a kid has diabetes and you have to …

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One thing to do before getting out of the car to improve your health – and it only takes 60 seconds

“Starting a health routine is one thing, but sticking with it throughout your life is actually what people struggle the most with,” said Anna Verhees, who served as a fitness instructor at Genesis Health. + Fitness for 25 years, at 9Honey. “We all know what we should be doing, but sometimes things happen, life gets …

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Michael Mosley's One-Minute Exercises That 'Burn More Calories'

Michael Mosley’s One-Minute Exercises That ‘Burn More Calories’

But during an appearance on This Morning, he warned that exercise alone will not help people lose weight. Dr Mosley revealed that when combined with other lifestyle changes, the simple weight loss hack of snacking while exercising “can really” help people who want to lose weight. “It improves your mood if nothing else,” he said …

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