True or False: Boundaries Can Cause Stress
True: If boundaries cause you stress, you may show signs of “people-pleasing” and have trouble saying no “You get what you allow.”
Limits represent your availability:
*Externally (to others)
*Internally (to your own thoughts/emotions)
Here are some tips to help you: ILA
1) Identify: shoulder around to see what you need,
2) Label: What is the emotion? do you feel stressed? Sad? Angry?
3) Act: With others, Ask for your needs. With yourself, use STOP.
Research shows that using the word STOP and raising your hand signals your brain to back off
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