11 tension-relieving leg stretches, according to our top trainers

If you regularly go on long runs or try to squat heavy weights at the gym, stretching your lower body can reduce your risk of injury and improve the quality of your workout so you can feel strong and healthy. flexible both in and out of the gym. . Even if you’ve just been sitting at your desk all day and need a little relaxation, a good leg stretch can make all the difference in ridding your body of pent-up discomfort and negative energy.

Looking to start a more consistent and focused stretching routine that will relax your lower body and get you on the right footing for any workout? We’ve rounded up our 11 favorite trainer-guided moves to get you started on the path to a more flexible body:

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