Make the five areas of self-care part of your daily routine

Make the five areas of self-care part of your daily routine

MARQUETTE, Mich. (WLUC) – Today in Upper Michigan… the whole world is watching Queen Elizabeth II’s funeral procession.

The Queen’s funeral, Hurricane Fiona, student loan forgiveness, and the relationship between games and cognitive function.

Data shows that more university students are seeking mental health services.

Sarah Santiago from Bloom Mental Health explains when and why young people should get therapy, as well as the benefits of receiving it virtually.

Sarah Santiago talks about the benefits of virtual therapy, who should seek help, and how to identify the need for mental health therapy.

Mental health therapy is just one way to take care of yourself. Santiago explains the five areas of self-care and how you can incorporate them into your routine.

Certified Professional Counselor Sarah Santiago dives into the 5 areas of self-care on Upper Michigan Today.

And finally, Santiago shares simple breathing techniques you can try the next time you’re feeling stressed or anxious.

Sarah Santiago of Bloom Mental Health shares breathing techniques for relieving anxiety.

You can learn more about Santiago and its services at Contact her by e-mail at

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