Sleeping troubles?  Try this ancient technique

Sleeping troubles? Try this ancient technique

Falling asleep can be difficult when the brain is busy thinking too much. Ancient breathing techniques can help relax the mind and body, drawing the body into a deep sleep.

“Most sleep difficulties are people who have trouble falling asleep because their mind is buzzing,” said Rebecca Robbins, a professor of medicine at Harvard Medical School and an associate scientist in the division of sleep and circadian disorders. at Brigham and Women’s Hospital in Boston, CNN News told CNN News.

“But drills like the 4-7-8 technique give you an opportunity to practice being at peace. And that’s exactly what we need to do before we go to bed.”

What is the 4-7-8 breathing technique?

The breathing style that can calm a racing mind was invented by integrative medicine specialist Dr. Andrew Weil in 2015, but it’s an ancient practice with roots in yoga.

The technique itself is simple. According to the Cleveland Clinic, here’s how it works:

  1. Inhale through your nose for four counts.
  2. Hold your breath for seven counts.
  3. Exhale through your mouth for eight counts.

A Healthline report warns that at first those using the technique may feel dizzy, but practicing it can often yield results.

What are the benefits of the 4-7-8 breathing technique?

Not only can the 4-7-8 technique calm a distracted mind, but it can also reduce stress and anxiety and train the body to respond better to stress.

“Yoga breathing techniques calm the body and bring it into a more relaxed state,” integrative medicine specialist Dr. Melissa Young told Cleveland Health. “This type of breathing can help us focus our mind and body away from worries and repetitive thoughts.”

She said it can take time for the nervous system to respond, depending on “the more we do it, the more we allow our body to go into this parasympathetic mode.”


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