15 exercises that are better than burpees for fat loss |  BOXROX

15 exercises that are better than burpees for fat loss | BOXROX

Burpees. There’s a reason they exist, but there’s also a reason a lot of people hate them. If you fall into this group, check out 15 exercises that are better than burpees for fat loss.

A burpee is a well-balanced bodyweight exercise that can elevate your heart rate in seconds. You simply lay your body flat on the ground, push up, and jump – over and over and over again.

The biomechanics of the burpee make it one of the most versatile fat burning exercises available. However, you could try something different if the burpee isn’t your style.

Men’s Health Magazine released a video detailing 15 exercises that are better than burpees for fat loss. Check it out.

Related: 10 Different Types of Burpees for Athletes Looking for a Challenge

15 exercises that are better than burpees for fat loss

As expected, each exercise below in this list is a compound movement, meaning it uses more than one major muscle group to perform. That’s why these exercises burn a lot of calories and are therefore great for fat loss.

  • goblet squat
  • Barbell Muscle Snatch
  • Dumbbell Muscle Snatch
  • Skier swing with dumbbells
  • Alternating Kettlebell Swing
  • Farmer’s walk with dumbbells
  • Box Squat Jump
  • Intensified Jump
  • battle rope wave
battle rope wave
  • bear running
  • walking lunge
  • box thruster
  • TRX rowing machine
  • Push-up take-off
  • skater jump

If you still want to do burpees, why not check out 20 Burpee Workouts Every Athlete Should Try?

This is the list of 15 exercises that are better than burpees for fat loss. If you want to know how each exercise is performed, watch the Men’s Health video below.

VIDEO – Exercises that are better than burpees for fat loss

Check out more BOTROX content if you’re trying to lose weight and fat.

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#exercises #burpees #fat #loss #BOXROX

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