Squat to get in shape

Squat to get in shape

Wall squats only take a few minutes a day but offer great benefits, writes Gary Dawkins.

1. Wall squats strengthen your core and lower body. Wall squats are an effective exercise for strengthening and toning your glutes, hamstrings, and quadriceps, especially your inner thighs. In addition to the legs, wall squats also activate your abdominal muscles to help build core strength.

2. Wall squats help build muscular endurance. Wall squats are an isometric exercise, meaning the body remains in a static position throughout the workout. Regular practice will help improve muscular endurance, allowing you to hold the wall squat for longer and longer periods of time.

3. Wall squats are a convenient home workout. Few leg exercises are as convenient and effective as wall squats. They require no equipment and strengthen and tone the major leg muscles. They are also a great exercise for improving walking and running efficiency.

Wall Squats vs. standing squats: what’s the difference?

Wall squats and standing squats use a similar range of motion to target the same muscle groups. However, there are some notable differences between them.

1. Isometric vs. Plyometric: Wall squats are an isometric exercise, while standing squats are a plyometric exercise. This means that your body remains static during wall squats but is active during standing squats.

2. Cardio level: While both exercises are effective for building core and leg strength, standing squats will more effectively increase your heart rate and activate your cardiovascular system.

#Squat #shape

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