AMARILLO, Texas (KFDA) — Panhandle PBS is producing a new series “The Little Things” focusing on metal health and the little things people can do to improve their mental health.
The episodes will air Thursday in September. 3, at 7 p.m. on Panhandle PBS.
These episodes contain tips for rewiring the brain with simple new habits.
They explain what happens to our brains and bodies when we experience anxiety, depression and other mental health issues – and what happens when we practice resilience strategies.
Panhandle PBS will also be hosting a Spirit Garden this Saturday on the Amarillo College campus.
The event will take place on Saturday, Sept. 17, from 10 a.m. to 2 p.m. at the Oeschger Family Mall.
Garden of the Mind invites participants to cultivate the little things they can do to improve their mental health.
There will be demonstrations of expert-led meditation and breathing techniques in the Garden of Mindfulness and Movement, mindful cooking in the Garden of Food and Mood, and art activities in the Garden of creativity.
Garden lovers can attend a screening of the series “Les Petites Choses”.
Copyright 2022 KFDA. All rights reserved.
#Panhandle #PBS #premiere #series #focusing #mental #health