HATTIESBURG, Ms. (WDAM) — A dedicated practitioner says meditation offers many benefits, including a reduction in negative emotions.
“Generally, moving the body, sweating, learning, and focusing on your breath is generally considered to be positive for the body and mind,” said Daniel Wise, owner/founder of Power Yoga & Movement in Hattiesburg.
According to Healthline.com, meditation can also help develop skills to manage stress and increase self-awareness.
Wise said mediation focuses attention and eliminates confusing thoughts, thereby improving physical and emotional health.
Deep breathing exercises can help lower blood pressure, relieve pain, and improve concentration.
“It’s part of your overall well-being,” Wise said.
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