15-Minute Flexibility to Lengthen Tight Muscles |  Good + Good

15-Minute Flexibility to Lengthen Tight Muscles | Good + Good

IIt’s no secret that stretching is enjoyable, but flexibility has benefits beyond its pleasures. “Research has shown that increased flexibility can reduce the risk of injury,” Austin Martinez, director of education for StretchLab, previously told Well + Good. “By having more flexibility, a joint can move through a greater range of motion.” In this way, flexibility increases mobility, which is linked to longevity.

Basically, flexibility is the range of motion through which your muscles or muscle groups can stretch. The larger this ROM, the more flexible you are and the more stress you have on your joints and tendons, which are strained when you exercise or just go about your day.

That would be reason enough to focus on flexibility training, but sometimes it just feels really good. And the flexibility flow of Traci Copeland, master trainer and yoga teacher at Nike, is no exception.

“I’m giving you some tools you can use on your own so you can help your body feel good and move better,” Copeland says of the individual components of this 15-minute routine. One thing to keep in mind about flexibility training: “It’s less about speed and more about control,” Copeland explains in the video, “and allowing you to go deeper every time.”

Taking the time to start your day with this yoga routine would definitely be a helpful way to wake up your body, but as Copeland also notes, these moves are “awesome to do anytime, especially after a long day of sitting where you’re compressing your spine or if you’ve been standing all day Throughout the class, Copeland will help you stretch your inner thighs, hips, hamstrings and lower back, as well as your shoulders, all areas who tend to be strained by lifestyles that involve a lot of sitting.

When you’re ready, grab a mat and press play on the video above. Remember to breathe, center and appreciate.

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