The best exercises to do to live longer

The best exercises to do to live longer

Unsurprisingly, if you can only devote a few hours to exercise each week, you need to make it count. The World Health Organization recommends running, cycling up hills, playing soccer or netball, or doing aerobics.

If that sounds simply dreadful, a more reassuring 2021 study published in the British Journal of Sports Medicine found that 30-40 minutes of moderate to vigorous exercise daily was enough to offset an otherwise sedentary lifestyle and even just 11 minutes of exercising daily made a difference to lifespan, provided you were otherwise fairly active for most of the day.

Gardening

Time required: 150 to 300 minutes per week

More achievable for the majority of us are the exercises found in the “moderate” category. Brisk walking, vigorous gardening, or even leisurely swimming count as moderate exercise, according to the World Health Organization, and five hours a week should be enough. And more often than not, it’s just about keeping the pounds at bay. “Being active can help maintain a healthy weight, which reduces the risk of 13 different types of cancer,” says Karis Betts, chief health officer at Cancer Research UK. “No matter your age, health, or activity level, there are plenty of ways to be more active. Anything that warms you up, makes you slightly out of breath, and gets your heart beating faster matters. It doesn’t matter what you’re doing. cycling with a friend or doing housework all count as ways to be active.

Lifting weights

Time required: Less than one hour per week

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